Electrolytes: Essential Functions for Optimal Health
Designs for Health
JANUARY 4, 2024
An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Exercise-induced hyponatremia has been shown to occur in a wide variety of athletes , including marathon runners, team ball sport players, recreational hikers, or those who practice yoga.
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