Cardiovascular Dance Endurance Obesity 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
The Sporting
MARCH 22, 2023
Swimming - low impact, big results A lot of times, people with obesity and body dysmorphic issues find themselves struggling with self-esteem. Also, it is recommended that adding 45 minutes of cardio exercise such as Swimming or Skipping can increase your cardiovascular health. In addition, it also helps to improve endurance.
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