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The Vital Link Between Physical Education and Academic Performance in Primary Schools

The PE Hub

Engaging in regular physical activity through PE is known to improve cardiovascular health, which enhances brain function and cognitive abilities such as concentration, problem-solving, and memory retention. PE also boosts the immune system, leading to fewer sick days and consistent attendance, allowing for uninterrupted learning.

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Sleep Lesson Plans For Students

PLT4M

Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. During sleep, your body engages in repair and regeneration processes, strengthening the immune system and supporting overall well-being.