PLT4M

DECEMBER 14, 2023

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Sleep plays a crucial role in regulating mood and emotional well-being.

Immune system 105

Immune system Physiology High School Physical Education 105

PLT4M

JUNE 8, 2023

Was our Tuesday session focused on cardiovascular activity or muscular strength? As a result, students can create a lasting positive connection with fitness to pursue long-term health and wellness. Students can do this at a macro level (day by day) or micro level and explore what they did within each training session. Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52

Skillastics

SEPTEMBER 20, 2022

Nurturing your mind, spirit, and soul can have just as much of an impact in your overall well-being as nurturing your physical body. Better physical wellness. Healthy communities offer many other total-life benefits, including: Better Mental health. Research shows that mental health is just as important as physical health.

Fitness 52

Fitness Fitness Health Government 52