The Art of Breath Control: Harnessing the Benefits of Kapalbhati
The Sporting
JULY 28, 2023
This is due to its unique ability to cleanse the frontal lobe through the movement of cerebrospinal fluid. These effects are the result of regular Kapalbhati practice, as the practice stimulates the parasympathetic nervous system, inducing a state of relaxation and calmness.
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