Cardiovascular, Endurance and Middle School

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Cardiovascular

Endurance

Middle School

Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

MAY 22, 2025

Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). She is a National Board Certified Teacher and the 2025 SHAPE America National Middle School Physical Education Teacher of the Year. Follow her on social media @playwithpurpose60.

Physical Education

Physical Education Fitness Fitness Wellness

Bodyweight Bootcamp Workouts For Physical Education

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.

Physical Education

Physical Education Education Education Endurance

Physical Education Pulse

Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

Bodyweight Bootcamp Workouts For Physical Education

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