Cardiovascular High School Physical Fitness 
PLT4M
JUNE 19, 2025
The high school physical education curriculum plays a critical role in shaping students’ long-term relationship with health and fitness. As physical activity rates decline, schools must step up—not step back. Even among high schoolers, activity declines from 27% in 9th grade to 21% in 12th grade.
PLT4M
FEBRUARY 6, 2023
Physical education in high school is integral to a student’s educational journey. It is an opportunity for students to learn about their bodies, develop physical skills, and stay healthy. As more people push for student wellness, high school physical education needs to be part of the conversation.
PLT4M
OCTOBER 24, 2022
The time during recess students spend playing should not be considered a replacement or filler for a physical education class. Recess is an excellent example of physical activity. Students can often opt out of middle and high school physical education classes.
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