Cardiovascular Obesity Respiratory system Wellness 
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution.
PE with Palos
JANUARY 28, 2021
While COVID-19 was originally thought to only impact the respiratory system, research has shown that it can also be detrimental to the cardiovascular system, even in young and healthy people. This might be why people with obesity, diabetes and high blood pressure have more severe infections.
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