Gopher PE

MAY 10, 2022

Circuit workouts are a great way to maximize activity time in PE and train a variety of muscles. The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Looking for more fitness circuit ideas?

High School 52

High School Cardio PE Agility 52

PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! Let’s explore.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. No matter where they are.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

OCTOBER 27, 2022

PE teachers can choose from endless PE activities without equipment. We share six examples of fitness-focused pe activities without equipment and provide a downloadable PDF of even more lessons for your physical education class. Outside of school, many students will not have access to equipment for exercise.

PE 80

PE Dance Cardio Exercise 80

PLT4M

JANUARY 30, 2023

More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Fun and high-energy classes. For example, a workout might call for an elbow plank position, but can be modified to a push-up position plank or high plank position. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52