Remove clinical-studies-micronutrients-support-menstrual-comfort
article thumbnail

Clinical Studies Investigate the Role of Micronutrients to Support Menstrual Comfort

Designs for Health

Evidence suggests that nutritional status may influence certain aspects of menstrual comfort, ovarian function, and reproductive health. Trace minerals such as zinc have been studied for their potential to help support the inflammatory response and other aspects of menstrual health.

article thumbnail

Lifestyle Changes and Micronutrients to Promote Premenstrual Balance

Designs for Health

Imbalances in antioxidative status linked to estrogen secretion may also influence menstrual comfort. A randomized clinical trial (RCT) involving 65 menstruating individuals assessed the efficacy of physical exercise on parameters related to PMS. Nutritional status may also influence parameters related to menstrual comfort.

Nutrition 109