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High School Strength and Conditioning Curriculum

PLT4M

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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Physical Education Waiver Form – The Opt Out Era of PE

PLT4M

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Example of Physical Education Waiver Form.

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From Data to Court – Using Firstbeat in Women’s Basketball to Optimize Training and Recovery

First Beat

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. During games, it’s a different story.

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10 Year Company Anniversary

PLT4M

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. It was made for coaches, by coaches.

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Focus on injury prevention, wellness earns top mark for Bound Brook High girls basketball, USA Today

Whole Child Sports

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

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FITT Principle For Physical Education

PLT4M

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Let’s look at another example. Bonus Content!

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Young Man Becomes First in World to Be Cured of FSGS With New Treatment

Stanford Childrens

He became captain of his high school tennis team and won tournaments. During high school, he had college coaches offering him a place on their teams. On top of that, he was a good student and graduated with high marks. Krista coaches the local high school tennis team, and this past season Traejen helped.