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High School Strength and Conditioning Curriculum

PLT4M

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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Strength And Conditioning App – 5 Keys for High Schools

PLT4M

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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Lifetime Fitness Activities

PLT4M

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) While traditional games and sports have long been popular physical activity options, PE teachers have turned to lifetime fitness activities to promote long-term active lifestyles.

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Physical Education Teacher Resources

PLT4M

Physical education teacher resources are anything that can help support the physical education class. Challenges Finding Physical Education Teacher Resources Physical education teacher resources have been disjointed and spread across the internet for many years. Ones made for PE specifically!

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Bigger Faster Stronger – Building On A Legacy

PLT4M

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt!

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Making The Case For Athletic PE

PLT4M

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! But what is it?

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Exercise And Self Esteem

PLT4M

But worth spotlighting is the work schools and teachers are doing to promote the powerful connection between exercise and self esteem for our young people. Pennfield High School For example, let’s take a closer look at Molly Collins’ physical education classes at Pennfield High School in Michigan.