PLT4M

JUNE 19, 2025

At a high level, 9th-grade physical education classes can help not only expose students to future electives and options but also introduce concepts like muscular strength, cardiovascular endurance, and so much more. Just look at the physical education program at Saratoga Springs High School in New York.

High School

PLT4M

APRIL 23, 2024

Each tread workout will allow students to challenge themselves with different endurance, hills, sprints, and more! Students practice form, technique, and strategy throughout workouts to build confidence, comfort, and conditioning when running. Each tread workout is a full follow-along workout.

Endurance

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Throughout workouts, students practice form, technique, and strategy to build confidence, comfort, and conditioning on the bike. Students start each workout by getting warmed up on the bike.

Cardio

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans?

Health Education