Conditioning Endurance Immune system Nervous system 
Designs for Health
JANUARY 4, 2024
An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. These electrolyte minerals can generate and conduct action potential in the nerves and muscles.
PLT4M
MARCH 4, 2024
Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression.
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