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Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss.

Health 90
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Invisible Disabilities

Teen Health 101

Many of these conditions are psychological, and are so unacknowledged in society to a point where they are dismissed and left for individuals to handle on their own. Chronic Dizziness is often caused by anxiety disorders, migraines, traumatic brain injuries, and dysautonomia (issues with the autonomic nervous system) ( , Jama Network ).

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Health Education Lesson Plans

PLT4M

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)