PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

High School 52

High School Strength Conditioning Schooling 52

The Sporting

SEPTEMBER 29, 2023

But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. The physical demands of tennis are comprehensive - and it’s the perfect sport for a full-body workout. Tennis isn't just about fitness; it brings another component to the table, too.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. But finding the right fit for your use case can be challenging. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. PLT4M – Yes, that’s us! Ready to Learn More?

High School 52

High School Strength Conditioning Schooling 52

The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. When you perform an exercise, your brain starts working more clearly as your body is performing different movements.

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Exercise Movement Health Cardio 116

PLT4M

MARCH 6, 2023

Adapted Physical Education – The Call For Inclusion The Physical Activity Guidelines for Americans recommend that children and adolescents ages 6 through 17 complete 60 minutes or more of moderate-to-vigorous physical activity daily. Physical activity is an important factor in the prevention of secondary conditions.

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Physical Education Education Education Physical Activity 98

PLT4M

JULY 31, 2023

Mobility – Squat Therapy Test – For years, fitness tests included an element of passive muscular flexibility assessment. Nowadays, we care about your overall ‘mobility’ rather than just your passive muscular flexibility. Many of these are for experienced students participating in strength and conditioning.

Physical Education 92

Physical Education Education Education Assessment 92