Conditioning Immune system Motivation Nervous system 
Teen Health 101
AUGUST 14, 2022
Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety. Music is proven to help manage pain, improve cognitive performance, memory, sleep, and motivation, as well as reduce stress.
PLT4M
MARCH 4, 2024
Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression.
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