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Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Suboptimal sodium status preferentially affects the central nervous system, whereas suboptimal potassium and calcium status can significantly affect neuromuscular manifestations.

Health 90
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Psychological Effects of Music

Teen Health 101

Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety. Music is proven to help manage pain, improve cognitive performance, memory, sleep, and motivation, as well as reduce stress.

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Health Education Lesson Plans

PLT4M

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. Beyond that, there are infinite ways to eat well. Rinse your hands well under clean, running water.