PLT4M
NOVEMBER 27, 2023
The 5 components of physical fitness are often recognized as: 1. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
PE with Palos
JANUARY 28, 2021
While COVID-19 was originally thought to only impact the respiratory system, research has shown that it can also be detrimental to the cardiovascular system, even in young and healthy people. When we think about cardiac arrest, we tend to associate it with older adults who suffer from a preexisting condition.
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