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Teaching Health & Physical Education - Everyday is the way

Physical Education Ideas

It helps students to develop a positive attitude towards their physical and mental health, which is essential for leading a healthy and successful life. Moreover, regular physical activity reduces the risk of chronic diseases, including heart disease, obesity, and diabetes.

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COVID-19’s Impact on Youth Physical Activity

Spark PE

Physical activity provides many health benefits to children and adolescents [SJ3] , mainly related to mental health, obesity, and risk factors for future chronic diseases such as diabetes and heart disease. Health Education Journal. Pandemic benefits of physical activity. 2021 Mar;80(2):199-209.