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Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

As knowledge of the impact of motor coordination on children’s cognition and academic achievement evolves, physical educators are increasingly integrating rhythmic coordinative movement into their daily classroom activities to prime the brain for learning. 2019 ; Kolovelonis & Goudas, 2023 ). Use your knowledge. Change things up.

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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Psychological Advantages We already know that cognitive skills like the ability to concentrate, and academic performance are impacted by physical activity. Absolutely. It works quietly, in the background.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

As knowledge of the impact of motor coordination on children’s cognition and academic achievement evolves, physical educators are increasingly integrating rhythmic coordinative movement into their daily classroom activities to prime the brain for learning. 2019 ; Kolovelonis & Goudas, 2023 ). Use your knowledge. Change things up.

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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

You'll also have a higher chance of injuries because coordinating and keeping your balance will be harder. Reduced Motivation and Mental Alertness Too many hours of sleep can make an athlete feel groggy, sluggish and less motivated to exercise or compete. It can help you enhance your skills, confidence and motivation.

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Good coaching is the effective manipulation of task constraints, not just telling athletes how to perform

MSU

Assistant Professor and Coordinator of Sport Coaching and Leadership Online Programs. He has interviewed many leading scientists and coaches on topics like skill acquisition, talent development, and sport psychology. Written by Andy Driska, Ph.D.