cruciferous-vegetables-to-promote-liver-detox 
Designs for Health
JANUARY 30, 2023
The nutritional benefits of vegetables are well-known and accepted; they contain fiber, antioxidants, vitamins, minerals, and polyphenols. Cruciferous vegetables contain all these beneficial compounds and may be particularly helpful in promoting liver detoxification due to their unique sulfur-containing compounds called glucosinolates (GLS).
Designs for Health
JANUARY 3, 2024
Detoxification and Weight Management Liver detoxification is a three-phase process required to remove toxins from the body. Phases I and II of liver detoxification mobilize exogenous and endogenous toxicants , such as environmental toxins, xenobiotics, heavy metals, medications, and metabolic waste, to undergo biotransformation.
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