Dance Endurance Immune system Nutrition 
PLT4M
DECEMBER 14, 2023
Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. During sleep, your body engages in repair and regeneration processes, strengthening the immune system and supporting overall well-being.
PLT4M
MARCH 4, 2024
For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.
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