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What is Physical Literacy?

PLT4M

Over ten years ago, researchers first set out to answer the question, “What is physical literacy?” ” “Physical literacy is the ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.”

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ISBE PE Standards & Curriculum Alignment

PLT4M

These include: STATE GOAL 19: Acquire movement and motor skills and understand concepts necessary to engage in moderate to vigorous physical activity. STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. PLT4M offers a wide range of PE lesson plans.

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Evidence Based Practices In Education

PLT4M

.” Therefore, we want to align the goals of physical education with the evidence based practices in education. A teacher works with students in physical education class. Studies have long indicated that regular physical activity for children has a wide range of benefits.

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Fitness Education For Students

PLT4M

From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime.

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Health Education Lesson Plans

PLT4M

Health education lesson plans cover a wide array of topics designed to promote students’ physical, mental, and emotional well-being. For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Written Lesson Materials Overview: Food. Everybody’s doing it.

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Fitness Curriculum For Physical Education

PLT4M

Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools. Get Access Here Benefits of a Fitness Curriculum For many years, physical education classes centered around sports and games.

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Drug Education Lesson Plans

PLT4M

There are three main parts of the brain that are affected by drug use: The basal ganglia is the part of the brain that motivates us to do healthy activities, like eating or hanging out with friends. Yes, PLT4M has a full slate of physical activity units and PE lesson plans.