Remove Dance Remove Nutrition Remove Obesity Remove Teaching
article thumbnail

Fitness Education For Students

PLT4M

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. There is no one-size-fits-all approach to teaching physical fitness. These include yoga, weightlifting, dance, pickleball, and more.

Fitness 52
article thumbnail

COVID-19’s Impact on Youth Physical Activity

Spark PE

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. Physical activity provides many health benefits to children and adolescents [SJ3] , mainly related to mental health, obesity, and risk factors for future chronic diseases such as diabetes and heart disease. 2017 Dec;14(1):1-24.