Heart Rate & Resistance Training Re-imagined For Physical Education & Sports
Heartzones
SEPTEMBER 24, 2023
Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises?
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