Advice to Help Your Teens Get Enough Sleep
Stanford Childrens
AUGUST 2, 2022
This fall, California is rolling out a first-of-its-kind law that pushes back class start times for most public middle and high schools. High schools in the state can’t start before 8:30 a.m., and for middle schools, it’s 8 a.m. Most teens are sleep-deprived.
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