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Advice to Help Your Teens Get Enough Sleep

Stanford Childrens

This fall, California is rolling out a first-of-its-kind law that pushes back class start times for most public middle and high schools. High schools in the state can’t start before 8:30 a.m., and for middle schools, it’s 8 a.m. Most teens are sleep-deprived.

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Should Physical Education Be Required?

PLT4M

Authors Note: In recent years, the larger educational community has explored if any subject should be required, especially at the high school level. It empowers elementary school, middle school, and high school students to build up a wide variety of tools to live healthy lifestyles.