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Variations of Yoga: 5 Different Types of Yoga Explained

The Sporting

SEPTEMBER 27, 2023

This type of yoga is directed towards providing you with strength in your endocrine system, nervous system, and helps in the detoxification of the blood. One can say it is a modified form of Hatha yoga that combines well with philosophical teachings. Metaphysically, it helps in the awakening of the subconscious.

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