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High School Strength and Conditioning Curriculum

PLT4M

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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Off Season Basketball Workouts For High School Athletes

PLT4M

Strength training plays a vital role in the success of basketball players’ performance on the court. From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes.

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In Season Strength Training

PLT4M

Let’s take a look at in season strength training and break down the why, what, and how! While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Why In Season Strength Training? High school athletes particpate in an in season lift.

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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

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Can You Use CrossFit In Physical Education Classes?

Physical Education Update

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.