Endurance Middle School Recreation 
SHAPE America
MAY 22, 2025
Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). Students move in ways they enjoy, explore their strengths, and reinforce skills that transfer to recess, sports and recreational life. These quick check-ins help students build awareness and ownership.
PLT4M
JUNE 19, 2025
At a high level, 9th-grade physical education classes can help not only expose students to future electives and options but also introduce concepts like muscular strength, cardiovascular endurance, and so much more. Just look at the physical education program at Saratoga Springs High School in New York.
Better Coaching
DECEMBER 24, 2024
Parents and coaches, bombarded with stories of children being offered collegiate scholarships in middle school or making national-level teams at age ten, feel an impetus to accelerate their own childrens development. Their bodies are better equipped to endure specialized drills without as high a risk of growth plate injuries.
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