Remove Exercise Remove Fitness Remove Immune system Remove Obesity
article thumbnail

How to Eat Like an Athlete: The Best Foods For Performance and Recovery

The Sporting

Berberine has anti-diabetic, anti-obesity and antimicrobial effects. It also has many other benefits, like maintaining hormone production, enzyme activity and immune function. All nine essential amino acids fit neatly and proportionately in the right amounts. Check out our fitness blog for more training tips!

article thumbnail

How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Impaired Recovery and Adaptation Poor sleeping habits can interfere with the processes that help the body heal and grow after exercise, such as muscle repair, tissue growth and hormone secretion.

article thumbnail

Surprising Consequences of Physical Inactivity

Skillastics

Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle. More recent studies from the World Health Organization confirm that more than 80% of the world’s adolescent population lacks sufficient physical fitness. TRANSFORM YOUR PROGRAM TODAY.