The Sporting

NOVEMBER 12, 2023

They will be your primary energy source to keep you going during high-intensive physical activities. Berberine has anti-diabetic, anti-obesity and antimicrobial effects. It also has many other benefits, like maintaining hormone production, enzyme activity and immune function. You are what you eat.

Immune system 59

Immune system Nutrition Obesity Physical Activity 59

Skillastics

APRIL 10, 2022

You don’t need a degree in sports medicine to know that some consequences of physical inactivity are as plain as the nose on your face. Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle. They are now offered on-site as clubs and or to help with staff shortages.

Immune system 52

Immune system Flexibility Physical Activity Obesity 52

The Sporting

NOVEMBER 8, 2023

Studies show when you sleep enough, you excel at activities like sprinting, shooting, dribbling and serving. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Read more awesome training tips on our fitness blog How Many Hours Should an Athlete Sleep?

Immune system 59

Immune system Motivation Endurance Obesity 59