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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

NOVEMBER 8, 2023

It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Increased Risk of Illness, Injury and Overtraining Reduced sleep weakens the immune system and makes it more susceptible to inflammation and infections. Read more awesome training tips on our fitness blog

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Immune system Motivation Endurance Obesity 59
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Surprising Consequences of Physical Inactivity

Skillastics

APRIL 10, 2022

You don’t need a degree in sports medicine to know that some consequences of physical inactivity are as plain as the nose on your face. Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle.

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Immune system Flexibility Physical Activity Obesity 52
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