Fitness Nutrition Obesity Physical Activity 
Physical Education Update
MARCH 14, 2023
Hi Readers, I just received this email from long-time reader and physical educator, David Flax of South Africa. It raises some interesting questions about our perception of the causes of obesity, hunger and lack of activity. tags]physical education,obesity,childhood obesity,inactivity,exercise/code> [/tags]
Physical Education Update
DECEMBER 19, 2022
Well, unless it’s a marching band, there’s not much fitness involved in playing the flute. An ex-basketball player may not have time to play hoops but could fit in a jog…if she knew how to approach it without causing injury. Both would benefit from the knowledge about health, flexibility, fitness and nutrition that PE classes provide.
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PLT4M
NOVEMBER 22, 2023
Fitness education is an integral part of student development, providing them with the knowledge and skills to lead a healthy and active lifestyle. From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine.
PLT4M
OCTOBER 18, 2023
For example, let’s explore this concept with our physical health. To avoid chronic diseases like high blood pressure, heart disease, and other common public health concerns, we need physical wellness. Therefore, regular physical activity and regular exercise can help promote overall physical health.
The Sporting
NOVEMBER 12, 2023
The Best Foods For Athletes to Boost Performance and Recovery We all know that good nutrition means eating good food, but when it comes to boosting athletic performance, not all food is created equal. They will be your primary energy source to keep you going during high-intensive physical activities. You are what you eat.
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