Mindful Movement: Best Exercises to Elevate Your Mental Health
The Sporting
MARCH 22, 2023
You have heard your teacher saying this in your kindergarten class before, and it makes much more sense now we work more and play less, and often at home. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. It is recommended to do yoga in a group.
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