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The Relentless School Nurse: The Power of Rest – No More Plate Spinning

Relentless School Nurse

Here are a few reasons why taking a break is essential for your well-being: Prevents Burnout: When we work too hard without taking a break, we can become burned out, which can lead to feelings of exhaustion, cynicism, and detachment. Taking regular breaks can help prevent burnout and keep us motivated and engaged.

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Has anyone ever told you to drink more Water?

AKA Sports

Be well, good people. -CS. Helps maintain a strong immune system by: Helping absorb nutrients Supporting the health of mucous membranes; and Is a key component of lymphatic fluid. That and how I’m reminded how dry my house gets come Halloween-Easter. Helps maximize physical performance 2. May prevent and treat headaches 4.

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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Increased Risk of Illness, Injury and Overtraining Reduced sleep weakens the immune system and makes it more susceptible to inflammation and infections. It can help you enhance your skills, confidence and motivation.

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Celebrating Women in Medicine

Stanford Childrens

She partners with the transplant surgeons and then cares for the child “the minute they’re out of surgery, through their hospital stay, and, well, evermore,” she says. I believe that when a community, health care providers, and public health systems are knitted together, we have the potential for deeper impact.

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Unconventional Teen Finds Relief From Severe Asthma

Stanford Childrens

He finds TikTok dull, and he doesn’t understand the motivation behind getting “likes.” It was a long journey because Christian kept getting worse over time, and they had to keep upping the ante, but today he is doing so well and it’s such a relief.”. Christian, left, with his mother and brother. Asthma and allergies, a bad combination.

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Teen Taking on Life After Intestine-Liver-Pancreas Transplant

Stanford Childrens

Not being able to enjoy food and having to live on TPN were what motivated the 18-year-old and her parents to go forward with an extremely rare operation—a second intestinal transplant. Put simply, her intestines caused her pain and no longer worked well enough to sustain her growth and nutrition. The surgery went really well.

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Psychological Effects of Music

Teen Health 101

This use of musical interventions, referred to as music therapy, can help promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication, promote physical rehabilitation, and more, , (American Music Therapy Association). Music not only entertains but also improves your health and well-being.