Lifestyle Changes and Micronutrients to Promote Premenstrual Balance
Designs for Health
SEPTEMBER 19, 2023
Premenstrual discomfort is increasingly common, with over 30% of individuals experiencing premenstrual syndrome (PMS), and almost 10% experiencing premenstrual dysphoric disorder (PMDD). Certain lifestyle factors may also influence premenstrual discomfort, including psychological stress and physical activity.
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