Mr. Suarez's Physical Education

JANUARY 22, 2024

FiT Work #5 - Childhood Obesity (2024) Did you know that over the past 30 years, childhood obesity has more than tripled in children your age? In 2010, more than one-third of children across the United States were either considered overweight or obese. Clinical studies have proven that children who are obese are more likely to be obese as adults. In 2012, the total cost to treat medical issues related to obesity in the United States was $176 billion!

Obesity 100

Obesity Fitness Fitness 100

Mr. Suarez's Physical Education

DECEMBER 7, 2023

FiT Work #4 - Muscle Magic (2023) Have you ever wondered about superhuman strength? Could you become as strong as The Hulk, or Superman? Or are you destined to be a 90 pound weakling? Muscles play a very important role in our bodies, not only for movement but for the strength, endurance, and flexibility necessary to perform daily activities. But what about emergencies?

Fitness 100

Fitness Fitness Flexibility Endurance 100

Mr. Suarez's Physical Education

OCTOBER 19, 2023

As you know from what we have already spoken about in class, this week is orientation week in which we will familiarize ourselves with what goes on daily in Physical Education. This blog in conjunction with Google Classroom is where you will check for important announcements, assignment details, homework, and our class workouts. We will use the Google slides included here in this post as our guide to help us through these first several weeks in class.

Physical Education 100

Physical Education PE Education Education 100

Mr. Suarez's Physical Education

SEPTEMBER 20, 2023

FiT Work #2 - Bicycle Safety (SY23-24) Recently there has been an increase in cases of teenagers hit by cars while walking or riding their bicycles. Sometimes this happens even though they are in a pedestrian crosswalk. In fact, some Russell students have been hit by cars when crossing Escuela Parkway right in front of the school. Therefore, it is a good idea to occasionally review safety rules such as those established by the National Highway Traffic Safety Administration (NHTSA).

Fitness 130

Fitness Fitness Schooling 130

Mr. Suarez's Physical Education

AUGUST 29, 2023

FiT WORK #1 - Hygiene (2023) During Physical Education class you run , you sweat , and you inevitably get dirty. For those reasons, it is important to practice proper personal hygiene in order to avoid unpleasant odors and the spread of germs. For FiT Work #1, you will read 4 short articles related to personal hygiene and answer questions based on your reading.

Fitness 100

Fitness Fitness Physical Education Education 100

Mr. Suarez's Physical Education

AUGUST 25, 2023

If you are at school, but unable to participate fully in P.E. due to illness or injury, you must have your parent or guardian complete this Parent/Guardian Excuse Form. A parent or guardian may only excuse you from P.E. for up to three days. You must be signed into your school Google account in order to download this form. Plan ahead and print several copies so you have them when you need them.

Schooling 130

Schooling 130

Mr. Suarez's Physical Education

MAY 11, 2023

FiT Work 23 : Underage Drinking and Substance Abuse Slide 1: Title Slide Slide 2: READ the Short Paragraph Slide 3: Link to Article and the Google Answer Document This assignment is due at the end of the class period.

Fitness 100

Fitness Fitness 100

Mr. Suarez's Physical Education

MARCH 30, 2023

youtubeembedcode.com/es/ [link] youtubeembedcode.

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Mr. Suarez's Physical Education

MARCH 29, 2023

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Mr. Suarez's Physical Education

MARCH 21, 2023

Courtesy of Click on the following links below to learn more about how to perform the Shot Put. Link One: This article features important basic fundamentals, how to practice a basic throw, how to use a glide throw, and how to use a spin throw. Link Two: This article features positioning yourself and holding the shot, delivering the shot, and warming up and cooling down.

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Mr. Suarez's Physical Education

MARCH 21, 2023

Courtesy of Click on the links below to learn more about how to throw a Discus. The article above contains important information about getting in position, throwing the Discus, and training to throw Discus. Some how-to-videos that might be able to help with technique. youtubeembedcode.com/pl/ mikrolån utan UC youtubeembedcode.com/pl/ patiens spindelharpan Below you will find several links to great articles on how to perform a discus throw with included video links within the article.

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Mr. Suarez's Physical Education

JANUARY 31, 2023

Click on the link below to complete your Mid-Year Mile Reflection. Due by the end of the class period. If you finish early, you may work on assignments from other classes.

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Mr. Suarez's Physical Education

JANUARY 20, 2023

Slide 1 - Title Slide Slide 2 - Read the short paragraph Slide 3 - Read another short paragraph Slide 4 - PFT assessment fact sheet Slide 5 - PGTU the California PFT and FitnessGram Slide 6 - Link to the FW #20 Google Form DUE at the end of the CLASS PERIOD.

Fitness 100

Fitness Fitness Assessment 100

Mr. Suarez's Physical Education

JANUARY 4, 2023

FiT Work #19 - The Concussion Playbook (2023) DUE at the END of the Class Period. If you happen to be watching football, you may have seen players being escorted off the football field and into the locker room. They are usually taken out of the football game after attempting to make a tackle, or being tackled, hitting the ground hard, and often temporarily losing consciousness.

Fitness 100

Fitness Fitness Teacher Sport 100

Mr. Suarez's Physical Education

DECEMBER 1, 2022

FiT Work #16 - Sleep Deprivation (SY22-23) Slide 1 - Title Slide Slide 2 - Paragraph Slide 3 - Link to Videos Slide 4 - Link to Google Form Due at the end of the class period.

Fitness 100

Fitness Fitness 100

Mr. Suarez's Physical Education

OCTOBER 14, 2022

FiT Work #15 - Breast Cancer Awareness (SY22-23) Slide 1 - Title Slide Slide 2 - Read the short paragraph Slide 3 - Website and Video Slide 4 - Link to Google Form - Use the stacked dots above to put the google slideshow in 'Full Screen". Due FRIDAY 10/21/22.

Fitness 100

Fitness Fitness 100

Mr. Suarez's Physical Education

SEPTEMBER 12, 2022

PE 130

PE 130

Mr. Suarez's Physical Education

SEPTEMBER 6, 2022

Due TODAY by the end of the class period.

Fitness 100

Fitness Fitness 100

Mr. Suarez's Physical Education

SEPTEMBER 1, 2022

Table Tennis , also known as ping-pong, is an exciting sport that can be played by two or four players. Even recreational players can relatively quickly become highly skilled; ping pong at the professional level is truly a sight to behold. This article presents the basic rules of ping-pong along with tips for how to win. 1 Find someone to play with.

Recreation 100

Recreation Coordination Sport Sports 100

Mr. Suarez's Physical Education

AUGUST 30, 2022

Complete the MILE RUN LOG after every Monday Mile.

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Mr. Suarez's Physical Education

AUGUST 24, 2022

If you are at school, but unable to participate fully in P.E. due to illness or injury, you must have your parent or guardian complete this Parent/Guardian Excuse Form. A parent or guardian may only excuse you from P.E. for up to three days. You must be signed into your school google account in order to download this form. Plan ahead and print several copies so you have them when you need them.

Schooling 100

Schooling 100

Mr. Suarez's Physical Education

AUGUST 16, 2022

Due Today Wednesday, August 17th - Read the directions, watch the video, and answers the questions on the google form. The attached google slide will guide you through the process. - Don't forget to submit your work.

Fitness 100

Fitness Fitness 100

Mr. Suarez's Physical Education

MARCH 26, 2021

For those that need a refresher or another copy for themselves, here is the only workout completed for the week of Mar. 22nd-26th Don't forget to record your workout and turn it into google classroom by the end of the class period. Hold Up.Wait Workout (Mar.22-23) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Description Slide 4 - Workout Video As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

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Mr. Suarez's Physical Education

APRIL 2, 2021

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of March 30th - April 2nd. Don't forget to record your workout and turn it into google classroom by the end of the class period. Mr. Fantastic Routine (Mar.30) Slide 1 - Title Slide 2 - Agenda and Workout Video 20/20 Workout (Apr.1-2) Slide 1 - Title Slide 2 - Workout Description Slide 3 - Agenda Slide 4 - Workout Video As always, email me [tsuarez@musd.org] if you have any questions/con

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Mr. Suarez's Physical Education

APRIL 9, 2021

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of April 5th-9th. Don't forget to record your workout and turn it into google classroom by the end of the class period. The Mountain Workout (Apr.5-6) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Description Slide 4 - Workout Video Russell Relaxation 10 (Apr.8) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Video As always, email me [tsuarez@musd.org] if you have any questions/

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Mr. Suarez's Physical Education

APRIL 21, 2021

"FOR HOMEROOM MENTORING ONLY" In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself. The focus of this weeks mentor session was "Self-Direction". As always, email me if you have any questions / concerns / suggestions.

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Mr. Suarez's Physical Education

APRIL 23, 2021

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of April 19th-23rd. Don't forget to record your workout and turn it into google classroom by the end of the class period. Sit-Up and Sprint Workout (Apr.19-20) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Description Slide 4 - Workout Video La-Z-Boy Stretch Routine (Apr.22-23) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Video As always, email me [tsuarez@musd.org] if you hav

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Mr. Suarez's Physical Education

APRIL 29, 2021

"FOR HOMEROOM MENTORING ONLY" In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself. The focus of this week's mentor session was "CURIOSITY". As always, email me if you have any questions / concerns / suggestions.

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Mr. Suarez's Physical Education

APRIL 30, 2021

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of April 26th-30th. Don't forget to record your workout and turn it into google classroom by the end of the class period. Tabata Time Workout (Apr.26-27) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Video Merry-Go-Round Workout (Apr.29-30) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Description Slide 4 - Workout Video As always, email me [tsuarez@musd.org] if you have any qu

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Mr. Suarez's Physical Education

MAY 7, 2021

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 3rd-7th. Don't forget to record your workout and turn it into google classroom by the end of the class period. DEATH by BURPEES Workout (MAY 3-4) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Description Slide 4 - Workout Video STRETCH YA NECK ROUTINE (MAY 6-7) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Video As always, email me [tsuarez@musd.org] if you have any ques

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Mr. Suarez's Physical Education

MAY 14, 2021

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 10th-14th. Don't forget to record your workout and turn it into google classroom by the end of the class period. 510 Workout (MAY 10-11) Slide 1 - Title Slide 2 - Agenda Slides 3 and 4 - Workout Description and Details Slide 5 - Workout Video Body Armor WOD (May 13-14) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Description Slide 4 - Workout Video As always, email me [tsuar

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Mr. Suarez's Physical Education

MAY 21, 2021

For those that need a refresher or another copy for themselves, below are the workouts completed for the week of May 17th-21st. Don't forget to record your workout and turn it into google classroom by the end of the class period. Happy Place Workout (MAY 17-18) Slide 1 - Title Slide 2 - Agenda Slides 3 - Workout Video Bendy Straw Routine (May 20-21) Slide 1 - Title Slide 2 - Agenda Slide 3 - Workout Video As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

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Mr. Suarez's Physical Education

AUGUST 12, 2022

As you already know from what we have already spoken about in class, this week is orientation week in which we will familiarize ourselves with what goes on daily in Physical Education. We will use the google slides included here in this post as our guide to help us through these first several weeks in class. I will add any and all orientation updates to this google slide, so refer to it every so often in this post.

Physical Education 100

Physical Education Education Education 100

Mr. Suarez's Physical Education

MAY 26, 2021

"FOR HOMEROOM MENTORING ONLY" In order to make the necessary edits, don't forget to first make a copy of the google slides presentation for yourself. The focus of this week's mentor session was "College Awareness". As always, email me if you have any questions / concerns / suggestions.

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Mr. Suarez's Physical Education

JUNE 2, 2021

VOTE 4 Your Favorite Workout Here! Don't forget to send a copy of your responses to yourself. For those students that need to make up a workout or 2 to help with their grade. MAKE-UP WORKOUT TIME!!! As always, email me [tsuarez@musd.org] if you have any questions/concerns/suggestions.

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Mr. Suarez's Physical Education

JUNE 8, 2021

SUMMER WODS (2021) The Complete List Looking for a way to stay motivated with some variety in your workouts, then you've come to the right place. I'll be posting some random WOD's all summer and will be updating this posting with new ones every now and then so stay tuned in. Some will be bodyweight WOD's while others might need some form of equipment.

Motivation 100

Motivation 100

Mr. Suarez's Physical Education

JUNE 8, 2021

WOD Anywhere (AMRAP 12) No equipment needed for this WOD, just bring yourself.

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