Achievement Cardio Coaching Creativity 
PLT4M
AUGUST 25, 2022
And as teachers and coaches, it is our job to help each individual reach their full potential. One of the 4 points of performance, it can be the most difficult for some to achieve without sacrificing the other 3. 5) Running – Cardio Running is one of the most popular forms of cardio, but it is not the only form of cardio.
PLT4M
JANUARY 30, 2023
Every student in class can find the right movement to still achieve a great workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch.
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