PLT4M

AUGUST 25, 2022

1) Air Squat – Squat To Target The 4 points of performance of an air squat are: 1) Entire foot in contact with the ground 2) Knees tracking toes 3) Lumber curve maintained 4) Hips descending below parallel The problem we often encounter in many students is the inability to achieve the proper depth. Not sure where to start?

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 3, 2023

Therefore, virtual PE must have a complete course offering of lesson plans that can be achieved and completed at home with limited or no equipment. 2) Is the virtual PE class going to be synchronous, asynchronous, or a combination of both? Dance Fitness Let’s turn up the music and have some fun!

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Strength: This component measures the amount of force a muscle or group of muscles can exert against resistance. Achieving and maintaining a healthy body composition is important for overall health.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

MARCH 7, 2024

Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling. Again, students can achieve the wide array of benefits of spin bike workouts with just about any bike option! Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more.

Cardio 45

Cardio Fitness Fitness PE 45