PLT4M

OCTOBER 27, 2022

Outside of school, many students will not have access to equipment for exercise. By teaching PE activities without equipment, students can learn different exercise and workout routines that they can do at home, outside, at a park, or anywhere there is space. Secondly, equipment in class requires set up and clean up. Get Access Here.

PE 80

PE Dance Cardio Exercise 80

PLT4M

MARCH 3, 2023

” But past just physical activity , students need to learn the essential skills and strategies to exercise. But with virtual PE, students need a simple way to exercise with the limited equipment they have access to at home or no equipment at all. This program guides students through a full-body follow-along workout.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

AUGUST 25, 2022

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

Exercise 96

Exercise Cardio Movement Fitness 96

The Sporting

JUNE 8, 2023

To achieve this, they form a pack ahead of the jammers on the field. You can practice cardio exercises to get in better shape and build your stamina , and practice skating to improve your skills. It is their job to skate through the pack and pass the opposing team’s blockers and score a point for their team.

Sports 59

Sports Sports Sport Fitness 59

PLT4M

NOVEMBER 27, 2023

Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

JANUARY 30, 2023

Every student in class can find the right movement to still achieve a great workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. These lessons help to build students fitness skills and incorporate a wide variety of movements and exercises to promote a full body workout.

Physical Education 52

Physical Education Education Education Endurance 52