The Sporting
MARCH 22, 2023
Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.
PLT4M
AUGUST 30, 2022
Don’t Skip Warm Up Exercises for Physical Education Class You might be eager to get to the main physical activity of the day, but a good warm-up goes a long way! Warm up exercises for physical education classes can serve multiple purposes. Warm up exercises for physical education classes can serve multiple purposes.
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PLT4M
OCTOBER 27, 2022
Outside of school, many students will not have access to equipment for exercise. By teaching PE activities without equipment, students can learn different exercise and workout routines that they can do at home, outside, at a park, or anywhere there is space. Secondly, equipment in class requires set up and clean up. Get Access Here.
The Sporting
SEPTEMBER 29, 2023
Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. And there’s nothing wrong with that! But which sports are actually best for fitness?
PLT4M
NOVEMBER 9, 2022
An introduction to all things movement and fitness! Each lesson begins with a guided warm up, followed by movement education and technique work. Here, Jackie breaks down the points of performance of the lunge, one of the foundational human movements. 4) Dance Let’s turn up the music and have some fun!
The Sporting
MARCH 14, 2023
We have used this split for years, and with the exception of changing one or two exercises here and there it’s been very reliable and breaks things down into constituent parts. The aim is to really work the lats but develop the movement that also works some of the delts. Repeat What Exercises Would you Add to this 4 day Split?
Skillastics
MARCH 10, 2022
Skillastics® partnered with Speed Stacks® to help increase movement while simultaneously developing Cup Stacking Skills. In speed stacking competitions, the cardio aspect is minimal, as the World Sport Stacking Association competitions incorporates only the task of timed stacking, with no additional exercises.
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