SHAPE America

MAY 22, 2025

You can embed this through goal-setting practices like the FITT principle to guide students toward personalized, achievable fitness goals. Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). Thats the real foundation for lifelong habits.

Physical Education 295

Physical Education Fitness Fitness Wellness 295

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Every student in class can find the right movement to still achieve a great workout. A total body workout. Fun and high-energy classes. Turn up the music and get moving.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

JUNE 8, 2023

With a high-level plan, Kevin can find a program that will achieve his different goals. Was our Tuesday session focused on cardiovascular activity or muscular strength? You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity? Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52