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Saying Goodbye to My #1 Fan

Changing the Game Project

She was like a grandparent, always proud of me no matter what happened on the field, and never living vicariously through my achievements or failures. She was there for me in 2011 when I said I was going to quit full time coaching, and write a book called Changing the Game. My mom was the epitome of unconditional love.

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How to Maximize Use of Firstbeat During Return to Competition

First Beat

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). In addition to lifting, I include extra aerobic endurance training on a stationary bike, chosen for its low joint impacts.

Movement 105
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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. For years, coaches managed their program design with Excel templates. With Excel, coaches could write training programs with exercises, sets, reps, and percentages.

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The Benefits of Gymnastics for Adults

The Sporting

Getting stronger with Gymnastics Gymnastics demands extraordinary power and endurance. You'll leave your gymnastics class with a sense of accomplishment, lots of good vibes and the drive to achieve in whatever you do. The coach is actively involved in participation in the class, which is not that common in other sports.

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Tracking Student Progress In Physical Education

PLT4M

Positive reinforcement for their achievements and constructive feedback on areas of improvement can boost students’ confidence and motivation. Goal Setting and Achievement: Regularly tracking students’ progress helps them set achievable goals and work towards accomplishing them.

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. A total body workout.

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Weight Room Safety For Schools

PLT4M

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Whether you’re a PE teacher, a coach, or a school administrator, understanding and implementing safety protocols is key to fostering a positive and safe weight training experience for students.