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Understanding Motivational Theories in Physical Education

PLT4M

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth.

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Achieving Engagement and Alignment

Informed Practitioner in Sport

Just as there is an ongoing divide between academic research and applied practice, achieving alignment between support staff in different disciplines and the coaching staff (not to mention the athlete as the ‘end user’) often proves to be elusive. Coaches and athletes are solely accountable for performance in the arena.

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Practical Tips for Personal Trainers: Retaining Clients

The Sporting

Life events such as illness, injury, relocation, new jobs, pregnancy and parenting can all disrupt a persons ability to exercise regularly. So how can we ensure that no matter what happens outside of the gym or fitness class environment, our clients view exercise as a top priority? Also challenge your clients to try something new.

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10 Most Popular Fitness Influencers on Instagram

The Sporting

Following these fitness idols can help you achieve your own fitness goals. If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! followers AKA, the body coach, Joe Wicks is one of the most popular fitness trainers out there. Instagram: @jenselter 2.

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Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes

The Sporting

Improving Performance Through Goal Setting Sports psychologists assist athletes in setting clear and achievable goals. By breaking down long-term aspirations into smaller, manageable objectives, athletes can stay focused and motivated - and measure their progress effectively.

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5 steps to successfully coach athletes one-on-one

Sports Coaching FAQ

Sports coaching on a one-on-one basis can provide a fantastic opportunity to provide targeted advice and guidance to an athlete or player to support their development however, it can also bring with it drawbacks, particularly if the sport being coached one to one is a team sport. We will now examine each step in more detail.

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How Fitness Accountability Can Take Your Workouts to the Next Level: Expert Tips

The Sporting

Matt Claes is the head coach and founder of Weight Loss Made Practical - A personal coaching company that helps busy people lose weight and keep it off. For me the first and easiest tip for increasing accountability with your training is to hire a coach. These goals could be anything with a relationship to the exercise.

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