A Guide to Nutrition For Rhythmic Gymnasts
The Sporting
FEBRUARY 27, 2023
Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy. By fueling their bodies with the right nutrients and staying hydrated, they can perform at their best and achieve their goals.
103 
Let's personalize your content