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A Guide to Nutrition For Rhythmic Gymnasts

The Sporting

FEBRUARY 27, 2023

Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy. Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image.

Nutrition 94
Nutrition Digestive system Immune system Flexibility 94
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Sweat Your Way to Wellness: The Top 10 Benefits of Saunas

The Sporting

JULY 25, 2023

Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. When muscles are exposed to heat, it can increase their flexibility, reduce muscle tension and relieve stiffness.

Wellness 82
Wellness Cardiovascular Digestive system Health 82
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