Remove Achievement Remove Creativity Remove Motivation Remove Psychology
article thumbnail

Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

Initially, many people are motivated to begin an exercise program, but as much as 80% of people do not stick with exercise once they have started (Centers for Disease Control and Prevention, 2013). So, what does it take to get/stay motivated and how can you increase the likelihood that you will continue exercising? run 3 miles).

article thumbnail

Keeping Players Motivated with Great Practice Activities

MSU

Use our six criteria for a motivating practice activity to grade your own practice activities. Every coach should want players to be highly motivated during a practice activity. But where does that motivation come from? Are some players just motivated from the inside? Or does motivation arise from the practice activities?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

Deficits such as these in foundational motor skills have consequences for cognition and achievement. This connection between rhythm timing and motor coordination has been studied across various fields, including kinesiology, neuroscience, auditory neuroscience, developmental psychology, and education.

article thumbnail

Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Psychological Advantages We already know that cognitive skills like the ability to concentrate, and academic performance are impacted by physical activity. Absolutely. It works quietly, in the background.

article thumbnail

Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

Deficits such as these in foundational motor skills have consequences for cognition and achievement. This connection between rhythm timing and motor coordination has been studied across various fields, including kinesiology, neuroscience, auditory neuroscience, developmental psychology, and education.

article thumbnail

Mental Health Benefits of Exercise

Teen Health 101

After treatment, it was observed that patients in the exercise and antidepressant groups had higher rates of remission than did the patients on the placebo, signifying that physical activity was generally comparable to antidepressants for patients with major depressive disorder ( , American Psychological Association ).

article thumbnail

Good coaching is the effective manipulation of task constraints, not just telling athletes how to perform

MSU

Technical skills are the movements used by individual players to achieve important game outcomes, like shooting a basketball jump shot, or putting a shot on goal in soccer or lacrosse. You’re being creative and coming up with new games for practices. You must shift from the instructor-in-chief to a caretaker.