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The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity.

Digestive system 52
Digestive system Nervous system Physiology Exercise 52
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A Guide to Nutrition For Rhythmic Gymnasts

The Sporting

FEBRUARY 27, 2023

Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy. By fueling their bodies with the right nutrients and staying hydrated, they can perform at their best and achieve their goals. The first step is to ensure that they are properly hydrated.

Nutrition 103
Nutrition Digestive system Immune system Flexibility 103
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